There are a variety of group exercise choices for fitness enthusiasts of all ages. Some are very social, others really focus on the individual. By taking into account the atmosphere, instructor, time of day, and intensity of the class, each person is sure to find the right fit.
Aerobics is one type of workout that is usually very social and combines strength moves with choreography, all done to a catchy beat. These classes tend to be high energy and really keep you on your toes. General aerobics classes usually focus on a warm-up period and follow that with a more intense cardio program. Most aerobics classes also offer a brief abdominal workout and end with a relaxing cool down that focuses on flexibility and relaxation. Classes are generally anywhere from 30 to 60 minutes and focus on both high and low impact movements. Rubber soled sneakers and comfortable clothing are a requirement, but other than that no special equipment is needed. This kind of exercise is great for beginners and advanced participants because it allows you to find your own abilities and then really push yourself. The combination of cardio and strengthening moves makes it time well spent, and is great for the exerciser on the go.
Step classes are offered at many gyms and have been a favorite for years. These classes are more choreographed than most and are done to the beat of high energy, toe-tapping music. The classes are usually offered in a variety of fitness levels, from beginner, with simple choreography and a moderate pace, to the advanced, with more complicated choreography and a challenging pace. Each class provides a great cardio workout with added toning and conditioning in the lower body. Other than proper workout attire the only item required is a step, and most gyms will supply them.
Spinning or indoor cycling is a highly motivational group exercise class that allows each individual to choose his or her own level of exertion. An energizing soundtrack and inspiring instructor are great motivators as you pedal your way over flat surfaces and climb mountains while your instructor helps you visualize the experience. Like most classes, spinning generally lasts 40 to 60 minutes and includes a warm up and cool down period with stretching. It’s a great choice for improving muscle tone, cardiovascular fitness, and endurance.
Core workouts have become popular in the fitness community over recent years. Most core workouts have a real focus on the individual, even if they are done in a group setting. A number of fitness tools are associated with this kind of workwout, including physio-balls, Bosu trainers, core boards, and discs. Many gyms are offering physio-ball classes that use medium to large stability balls to give a full body workout with a strong focus on the abs and back. What began as a form of rehabilitation has grown into a popular and fun workout that focuses on functional strength, core stability, flexibility, and posture, all while providing a solid overall workout.
BOSU training involves what looks like half of a stability ball, so it incorporates both a flat surface and a rounded surface. By using the BOSU, you are also concentrating on core muscles and working parts of your body that a regular strength and cardio workout wouldn’t reach. New products that focus on the core muscles and balance as a way to reach your fitness peak continue to enter the market; these products are used by beginners and athletes alike and are a way to advance your results no matter your fitness level. Many gyms purchase a few of each product to keep on-hand, but it is best if you ask an employee for instruction or take a class before attempting to use one on your own.
Water workouts are another way to get great results in a non-traditional way. The added bonus of water workouts is that they provide different levels of fitness training with minimal impact on the body. Swimming is a great cardiovascular workout that also builds endurance and upper body strength. It is also an excellent way to stay flexible and increase your energy. The nature of swimming is also very relaxing and allows you some time to yourself. Water aerobics classes, however, also offer the benefits of a water workout but add in the group component. Many of the moves that typical aerobic classes use on land can be used in the water with much less impact. Different styles of music can relax or energize, depending on the class. Most classes last about 45 minutes.
Racquetball, popular for years with both males and females, is offered at most gyms. This high intensity, competitive game is great for fitness enthusiasts of all levels. The nature of the game keeps you on your toes, and the quick movements really get your heart pumping. It is also great for upper body strength. And there’s the additional motivation of having a workout partner/opponent, too!
